Can You Take Vitamin E and Vitamin K2 Together?
Can you take vitamin E and vitamin K2 together?
Yes — vitamin E and vitamin K2 can be taken together. Both are fat-soluble, so a meal with a little fat helps them absorb, and they don't compete. Vitamin E helps protect cells from oxidative stress; vitamin K2 helps calcium reach bones — two different jobs. One caution matters if you take a blood thinner, which is covered below.
What each one is
Vitamin E helps protect cells from oxidative stress — that's its recognised role. Vitamin K2 helps calcium reach bones — that's its recognised role. They do separate jobs, and each claim stays with its own nutrient; taking them together simply covers two bases at once.
Timing and how to take them
Take both once a day. Both vitamin E and vitamin K2 are fat-soluble, so they absorb best alongside a meal that contains a little fat — one meal covers both. There's no absorption conflict between them and no special order.
An important note on blood thinners
This pairing has one caution worth stating plainly. Vitamin K interacts with anticoagulant (blood-thinning) medicines such as warfarin; and at high doses vitamin E can also affect clotting. If you take a blood thinner, speak to the doctor or clinic that manages your medication before adding either. Vyelle's amounts (15 mg vitamin E and 90 mcg K2) are modest, disclosed daily amounts, but the conversation still matters if you're on anticoagulant treatment.
Where Vyelle fits
Vyelle Daily Renewal already contains both — 15 mg of vitamin E (as mixed natural tocopherols) and 90 mcg of vitamin K2 (as MK-7, microencapsulated so it disperses in cold water) — disclosed on the label, in one daily drink. If you take a blood thinner, factor in the note above before starting.
Related questions
See also: vitamin E for women over 50 (ingredient guide), vitamin K2 for women over 50, how much vitamin E per day and how much vitamin K2 per day. See also why D3 and K2 are taken together and selenium and vitamin K2 together. For skin, see the best vitamins for skin over 50; for bones, the best supplement for bone health over 50. See also collagen and vitamin E together. For the full formula, see what's in Vyelle or the Vyelle Daily Renewal page.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. This page is general information, not medical advice — if you take any prescription medication, check your supplement list with your doctor or pharmacist first.
