Can you take silica and CoQ10 together?

Yes — silica and CoQ10 can be taken together. They don't compete for absorption and there's no need to space them apart. CoQ10 is fat-soluble, so taking both with a meal is the simple approach. Both are described here for what they are rather than carrying a specific everyday effect claim.

What each one is

Silica is a trace mineral the body uses in small amounts; we describe it structurally rather than attaching a skin, hair or nail claim to it — in Vyelle, that role belongs to zinc, which helps keep skin, hair and nails normal. CoQ10 (coenzyme Q10) is a compound your body makes on its own, found in nearly every cell; we describe it as one of the body's own molecules rather than attaching an energy claim to it directly — where energy is concerned, that role in Vyelle sits with the B vitamins, which help your body make energy from what you eat.

Timing and how to take them

Take both once a day. CoQ10 is fat-soluble, so it absorbs best alongside a meal that contains a little fat; silica is comfortable with food too — so one meal covers both. There's no absorption conflict between them and no special order.

Where Vyelle fits

Vyelle Daily Renewal already contains both — 20 mg of silica and 100 mg of CoQ10 (as ubiquinol) — disclosed on the label, in one daily drink taken with your morning routine. If you take a separate CoQ10 supplement, factor that in first.

Related questions

See also: silica: what it is and the dose to look for and CoQ10 for women over 50. For more CoQ10 combinations, see CoQ10 and magnesium together and CoQ10 and biotin together. For more silica combinations, see magnesium and silica together. For the full formula, see what's in Vyelle or the Vyelle Daily Renewal page.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. This page is general information, not medical advice — if you take any prescription medication, check your supplement list with your doctor or pharmacist first.