CoQ10: What It Is and Why It's in Vyelle

CoQ10 (coenzyme Q10) is a molecule your body makes on its own and stores in nearly every cell. Your cells use it as part of how they generate energy. Because the body's own levels are noted to gradually decline with age, CoQ10 is a nutrient many women over 50 ask about — here's a plain-English look at what it is, where it comes from, and the dose in Vyelle.

What CoQ10 is

CoQ10 is a fat-soluble compound found in the mitochondria — the part of the cell involved in producing energy. It exists in two forms: ubiquinone (the oxidised form) and ubiquinol (the reduced, more readily usable form your body converts ubiquinone into). It also acts as an antioxidant within cells. Research into CoQ10 supplementation is ongoing, and we keep our description to what it is and does in the body rather than making health claims a supplement isn't permitted to carry.

Where it comes from

Your body produces CoQ10 itself, and you also get small amounts from food — oily fish, organ meats and some whole grains are among the richer dietary sources, though typical diets supply only modest amounts. This is part of why it's a common addition to daily formulas.

The form and dose in Vyelle

Vyelle Daily Renewal uses CoQ10 as ubiquinol at 100mg per scoop, in a water-dispersible form, with the dose disclosed on the label — no proprietary blends. Ubiquinol is the form the body would otherwise convert ubiquinone into, which is why we chose it.

What to pair it with

On the subject of everyday energy, the nutrients with established wording are the B-vitamins: the methylated B-complex in Vyelle helps your body make energy from what you eat and helps your mind work the way it should. CoQ10 sits alongside them as part of the cellular-energy cluster. Magnesium is another partner here — it helps your muscles and nerves work the way they should and contributes to the reduction of tiredness; see magnesium for women over 50. If tiredness is your main concern, why am I always tired after 50 is a good companion read.

Where CoQ10 fits in the formula

CoQ10 is one of 20 disclosed actives in Vyelle Daily Renewal, designed for women 45+. See the full ingredient list or the product page.

Frequently asked questions

What is the difference between ubiquinol and ubiquinone?

Ubiquinone is the oxidised form; ubiquinol is the reduced form the body converts it into and uses. Vyelle uses ubiquinol.

How much CoQ10 is in Vyelle?

100mg of CoQ10 as ubiquinol per scoop, disclosed on the label.

Can you get CoQ10 from food?

Yes, in small amounts — oily fish, organ meats and some whole grains are among the richer sources, though most diets supply only modest amounts. Your body also makes its own.

Should women over 50 take CoQ10?

The body's own CoQ10 is noted to decline with age, which is why it's a common question after 50. Whether to supplement is an individual decision — a good one to discuss with your doctor or pharmacist.

Vyelle Daily Renewal is a food supplement and is not a substitute for a varied, balanced diet and a healthy lifestyle. It is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, take medication or are under medical care, talk to your doctor or pharmacist before starting any supplement.